How Many Steps Do You Actually Need a Day? What the Evidence Really Says
Most people have heard the figure “10,000 steps a day” so often that it is treated as medical fact. It is not. That number did not originate from a clinical trial – it came from a 1960s Japanese marketing campaign for a pedometer called manpo-kei, which translates roughly to “10,000-step meter.” It stuck around simply […]
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